Can Positive Affirmations Really Change Your Life?

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What are positive affirmations?

Short and positive statements that you repeat to yourself frequently with the intention of fostering a more positive mindset. They typically focus on what you want to manifest or believe in your life.

What are the benefits?

·      Affirmations can help boost self-confidence and self-esteem

·      Changing negative thought patterns by replacing them with more positive beliefs

·      Staying focused on goals and taking action towards achieving them

·      Reduce stress by providing a more optimistic outlook on life

·      Improve all around mood

How do they work?

Affirmations help you reprogram your subconscious mind by influencing your thoughts beliefs and behaviors.

What are my favorite affirmations?

·      My world changes with my mindset and thoughts

·      I choose to be kind to myself

·      My feelings are valid

·      It’s okay to feel ___

·      It’s only a thought, and I am in control

Can you write your own affirmations?

Yes, I often encourage my patients to make their own affirmation that can guide them through their personal journey.

How do I make my own affirmations?

·      Use positive language

·      Make it personal

·      Make it simple and easy to remember

·      Believe it

Feel free to share positive affirmations below to help others looking for ways to enhance their mental well-being.

Accessible Mental Health Care: Now Accepting Insurance in Texas

• We're excited to announce that our mental health therapy practice is now accepting insurance in Texas! This decision stems from our commitment to making mental health care more accessible and affordable for individuals across the state.
  

• Accepting insurance allows us to serve a more diverse range of clients, including those who may not have been able to afford therapy otherwise.
  

• Whether you're struggling with anxiety, depression, trauma, or any other mental health issue, we're here to provide compassionate support and evidence-based treatment.
  

• If you're considering therapy but have concerns about the cost, we encourage you to reach out to us to discuss your insurance options. Our team is dedicated to helping you navigate the insurance process and find a payment plan that works for you.

• Stay tuned for more updates and resources on mental health and wellness. We look forward to serving you on your journey towards healing and growth.

Love Starts Within: Embracing Self-Love this Valentine's Day!

Valentine's Day can be an excellent opportunity to emphasize the importance of self-love and self-care. Here's a quick guide on how to care for yourself on Valentine's day or any day!

• Love starts from within and I encourage you to start practicing self-compassion, which involves treating yourself with understanding and kindness.
  

• Do you recognize that you are worthy of love and belonging? Most of the time we seek validation from others but practicing in self-acceptance helps us embrace oneself fully, flaws and all.

• Did you know that boundaries are an act of self-love? Valentine's Day serves as a reminder to reflect on personal boundaries and communicate with others to protect our emotional well-being.

• Do you practice gratitude? Let's recognize our strengths, qualities and blessings by celebrating ourselves this Valentine's day!
  

• If you continue to struggle with self-love and self-care then this is your reminder to seek support from friends, family or mental health professionals.