Love Starts Within: Embracing Self-Love this Valentine's Day!

Valentine's Day can be an excellent opportunity to emphasize the importance of self-love and self-care. Here's a quick guide on how to care for yourself on Valentine's day or any day!

• Love starts from within and I encourage you to start practicing self-compassion, which involves treating yourself with understanding and kindness.
  

• Do you recognize that you are worthy of love and belonging? Most of the time we seek validation from others but practicing in self-acceptance helps us embrace oneself fully, flaws and all.

• Did you know that boundaries are an act of self-love? Valentine's Day serves as a reminder to reflect on personal boundaries and communicate with others to protect our emotional well-being.

• Do you practice gratitude? Let's recognize our strengths, qualities and blessings by celebrating ourselves this Valentine's day!
  

• If you continue to struggle with self-love and self-care then this is your reminder to seek support from friends, family or mental health professionals.